Healthy Super food Avocado’s Nutritional Values with Health Benefits
Avocado provides one of the fatty acids of omega-3 is Alpha-linolenic acid and oleic acid as the key fats of it. This fruit is packed with various vitamins, including Vitamin A, B, C, E and K. Moreover, its potassium, pantothenic acid, dietary fiber, copper and folate are great use for our body. This unique fruit contains high quality of healthy fats. Researches have shown its many types powerful health benefits.
Avocado’s Nutritional Value
The avocado contains about 20 vitamins, phytonutrients and
mineral, including 8% fiber,
6% folate, 4% vitamin C, 4%
potassium, 2% iron along with lutein and beta-carotene.
Its nutritional values are as Dietary Fiber 2 grams, Folate/Folic Acid 27 mcg, Iron 0.2 mg, Magnesium, Potassium 150 mg, Niacin (Vitamin B3) 0.6 mg, Riboflavin (Vitamin B2) Less than 0.1 mg, Pantothenic Acid (Vitamin B5) 0.4 mg, Pyridoxine (Vitamin B6) 0.1 mg, Thiamin (Vitamin B1) Less than 0.1 mg, Vitamin E 0.59mg, Vitamin C (Ascorbic Acid) 2.6 mg and Vitamin K 6.3 mcg.
Various Health Benefits of Avocado
It works for almost all parts of our body. Let’s learn the health benefits of Avocado:
The biggest killing disease in the UK, USA and around the world is coronary heart disease along with the inflammation of the heart is common. The researchers have reported that consuming vegetable oils of pro-inflammatory processed are the high danger factor in heart disease. They suggested making lower to intake the polyunsaturated fat and increasing to intake of monounsaturated fatty acids.
For the healthy pregnancy, folate is very essential. Eat a good amount of avocado to reduce the danger of neural tube defects and miscarriage. The recent research from the University of McGill has found that folate deficient sperm of mice caused the birth defects more than 30% in baby mice. But, the sperm is collected from the mice without this deficiency gave birth of well enough baby mice.
Skin & Hair Care
To make your skin healthy, avocado is full of skin beneficial nutrients. It works for dry skin, damaged skin, and for chapped skin. It’s added in various types of cosmetics products because it’s able to provide nutrients to your skin with many kinds of vitamins to make it glowing. It also works for the damaged and dry hair. Avocados are used to prepare the masks of hair and skin.
Eating avocados daily can be reduced the risk of liver damage. Its various organic compounds help to develop the health of the liver. Hepatitis C is the main cause of being a liver damaged. A recent study has suggested that avocado plays a major role to protect the liver from many types of diseases as well.
The daily diet plays an important role to keep balance of fluids and minerals of your body to prevent from disorders of kidney and chronic kidney diseases. The essential potassium source is avocados work to keep your kidney and heart healthy.
In the conclusion, the Best ever Super Food Avocado – Nutritional Values & Health Benefits of Avocado is many to refer. Its various types of healthy activities keep your body fit, active, balanced and free of anxiety. So, it’s vital for us to include Avocados in our regular diet.